Notes for an essay on repression and indulgence
One of the strongest determinants of our worldview, and our spiritual maturity, is what we do with desire. The problem of desire is one of the most powerful motivators of religious journeys — but it is not the journey. The journey, ultimately, is of the mind to God — desiring what we are not, we seek He who is.
But there is a trap on this journey: repression of desire. This trap is so effective that it leads to people giving up, and moving the other way, and indulging desires. It creates a cycle of craving — when indulging, we crave purity; when repressing, we crave indulgence. Both religious and non-religious people are equally susceptible to this trap — the sinner who sins and then repents and then sins; the non-believer who seeks purity through food or political beliefs or physical exercise or even "pure reason." The urge, when indulging, is to purity — and that purification can easily be displaced.
So what, then, of desire? Am I hinting that as a former Buddist, happiness comes from the extinction of desire? Am I suggesting, as a Christian, that only Christ can extinguish desire? Am I arguing, nonsensically, that all desire is bad?
I'll answer the last question first. I am talking, specifically, about desires that do not satisfy. I am talking about when there is a lie mixed in with longing — that if I have this, I will be satisfied. But long term, no thing satisfies us. There are no limits — look at the miserable super-rich, with gold-plated superjumbo jets.
From here, we can take a look at the first question: I would say that as long as Buddhists are talking about craving, ultimately unfulfillable human craving, they are asking the right question. Indeed, eastern religions focus heavily on this question — too heavily, in my opinion, but they ask it. They understand the cycle of repression-and-indulgence and come up with spiritual exercises designed to break out of it.
Which leads us to the second question: Christianity. Yes, ultimately, only Christ will satisfy our hearts. But as Christians, we are not looking at a shattering enlightenment experience — Christ indicates that our path to God is the road to Calvary — in flesh, blood, sweat and tears, guided by the grace of God.
Paul, in his teaching of "grace" and "law," seems to be talking about a third alternative, and it is analogous, though not quite the same, as the eastern religions' methods. In my humble opinion, in the Christan west, the hows of the problem of sin is not adequately communicated. The teaching is all there — but it's hard to find. Among born again believers, there seems to be a conversion experience — I know Christ now, and He satisfies me. I tried that, experienced Christ, and well, lapsed pretty quickly into sin.
To re-iterate at this point — I'm talking about one of the most fundamental arguments in our cultural wars. Partisans of one side say repression is impossible, and thus indulgence (within limits) is the answer. Hugh Hefner, but also most liberals, go this way. Partisans of the other side, however, often mistake their own religious teachings and say repression is the answer.
My point: It's a false belief. Both sides are correct in their accusations and wrong on their solutions. Which is perhaps a good summary of our cultural and political climate these days.
I have also left a hole in this story — I've said that extinguishment of craving or unfulfillable desire is not the spiritual journey of Christianity. What I mean by that: It is easy to approach God with the attitude of, "God save me from this. God save me from that." While God may or may not do it (adhering to the rule of thumb that Oswald Chambers described as — God will not do for us what we can do for ourselves, nor will He permit us to do for ourselves that only He can do. Add all the necessary adjustments to that rule, such as our motivations and God's sovereignty).
Anyway, my point is that I believe that God's not just a healer; Christ is more than that, and He wishes for us more than just a solution to our human, sinful problems. With this in mind, that's why I'm saying that the problem of desire is a concern of Christ, not the fundamental one, as with many eastern religions. In fact, I'd go so far as to say that if one extinguishes desire through psychological means, untrue spiritual paths, fulfilling human relationships, and human maturity, may end up taking us further away from God. The message of Christ is God's call for you to join God in a permanent relationship, a relationship we call heaven, and that goes beyond fixing up our human foibles. Just as a married couple, where one is an alcoholic, will keep building a relationship beyond one person's giving up addictive drinking. In other words, we can fall short if we don't keep pressing on.
Now, I've begged the question of the solution. Actually, there are several. One involves twice daily prayer with family and friends. But there are others: Another involves confronting three things at once — emotion, behavior and thoughts. All three act together and on each other — reinforcing one another. Any failure in any of these areas will cause a relapse into repression or indulgence. At this point, you will realize that I'm in the realm of cognitive-behavioral psychology.
Let's take a step back: Say you are repressing some desire. Cigarettes. For you to succeed, you will need to confront an erroneous thought: I need cigarettes to feel good and the next one will satisfy me. And if you give them up, you will need to confront the fear of relapsing. Any addictive, or craving, involves addressing both. Only when both the lie is exposed and the fear of giving into it again are conquered, is the battle won. At this point, you are neither repressing your desire, nor indulging it: You are "over it." The key is facing down the fear: that nagging sense that you'll slip and fall and I better not think about it. We need to address those fears head-on; we need to challenge and correct the lies, and then allow ourselves to feel the feelings and not be afraid of them.
To do this, I believe, is very person specific. I also think it's time-specific — what works now may not work. It involves, essentially, rewiring your brain by repetitively doing the right thing, not being afraid of feelings (even powerful ones), getting support, prayer that's not repression, keeping your motivation up ... things of this nature. It also seems to involve taking things slowly, one thing at a time, easy does it.
I have 21 years sober this week. I remember clearly the day I didn't need to go to AA meetings, anymore. Until this time, I needed meetings to shut off desire for 24 hours. I simply stopped fighting the desire to drink. I stopped repressing it, demanding that I must stop this, and instead allowed myself simply to feel the full desire. Probably by the grace of God, I was not afraid of it — I surrendered to it, not indulging it, not repressing it, just feeling it and not acting. I felt the desire to drink pas through me. It never came back.
But that was alcohol. For other desires, I've found myself having to repeatedly do this — but I know that as long as I don't run away and hide, and instead feel it and not act, confront the emotional and thought distortions, and sometimes engaging in some breathing exercises to facilitate the feeling passing through, that I don't have to act on it. That's what I mean by not repression or indulgence. In some cases, it has to be done frequently, but it's working. By the way, I'm not holding myself up as some kind of paragon of spiritual maturity -- I'm writing this because it's a bit of a discovery for me and I'd like to share it for those who might wonder about the same issue. In fact, there are many "desires" that I haven't yet confronted. For example, one of these days I have to use these techniques to deal with my problem of procrastination, but I'm putting that off ...